Find out how to Create a Pure First Assist Package | Wellness Mama

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Regardless of our best attempts to live a healthy and toxin free life, there are occasions when sickness or damage strike. In a few of these instances (like trauma) standard medical therapy is actually warranted, and I’m actually grateful that medical therapy is offered if wanted.

However what concerning the occasions when the sickness or damage shouldn’t be life-threatening, however merely uncomfortable or limiting?

The next is an inventory of what you’ll discover in my “drugs” cupboard and first help equipment. It’s a mixture of treatments I’ve examined myself, ones instructed by a naturopathic physician, and ones that I hope to by no means want!

Please be aware that I’m not a health care provider and don’t play one on the Web, so this checklist is for informational functions solely and isn’t supposed for use as a alternative for medical consideration.

Treatments & Herbs in My Pure First Assist Package

Earlier than we begin, take note: I didn’t construct up this checklist in a single day! It took a few years of analysis and trial and error to search out the treatments I take advantage of and belief probably the most.

Activated Charcoal- For acute use in food poisoning, intestinal sickness, vomiting, diarrhea, ingestion of poisons, and so on. Additionally preserve the native poison management quantity available in case a baby ingests a poisonous substance and instantly take a baby to the hospital if he/she has swallowed a battery or magnet!

Arnica– Topical creme used for muscle ache or damage, bruises, or any kind of trauma. We’ve discovered that it vastly decreased therapeutic time or bruises and sore muscle tissue when used topically proper after damage. Not for inside use or use on open cuts.

Cayenne Powder– Although it is a good addition to many meals, it’s even higher to have in a medication cupboard. I preserve just a few cayenne capsules in my purse as nicely. Topically, cayenne powder helps cease bleeding quickly. I’ve learn instances of it being taken internally throughout coronary heart assaults to extend blood movement and assist clear blockage, although fortunately, I’ve by no means needed to take a look at this one. It’s also a helpful treatment to take internally throughout sickness as it’s proven to extend blood movement and pace restoration (though I don’t give it to kids).

Chamomile– I take advantage of it to make a relaxing tincture that helps calm youngsters if they’re ailing or simply have bother sleeping. The tincture additionally works wonders on teething gums. The dried flowers will also be made right into a poultice with some gauze and positioned on a watch for quarter-hour each hour to assist relieve pink eye (normally works in a few hours). Brewed as a tea, chamomile is a soothing drink at night time and the tea may be cooled and rubbed on the abdomen of colicky infants to assist soothe them. I typically add some brewed chamomile tea to the child’s bathtub as it’s nice for the pores and skin and promotes rest. I preserve the tincture in my purse always.

Comfrey– An exterior herb that promotes therapeutic from accidents and damaged bones. A poultice made with plantain and comfrey that’s positioned on a wound can vastly scale back the therapeutic time and assist stop and reverse an infection. I make a selfmade “Neosporin” with this and different herbs and apply it to bug bites, cuts, bruises and poison ivy. It’s best to maintain the dried herb available for poultices and selfmade salves.

Eucalyptus Herb and Essential Oils– I preserve available for respiratory kind issues. We use eucalyptus herb in a face steam for congestion or sinus troubles and I make a gentle (and petroleum-free) version of Vapo-Rub for coughing and respiratory illness. The important oil may be diluted with coconut oil or olive oil and be utilized externally to the toes and chest to assist open nasal passageways.

Ginger Capsules– Ginger is nice for nausea, reflux, abdomen bother, and morning illness. I additionally preserve some within the automobile for movement illness. It helps soothe the abdomen after a digestive sickness or meals poisoning.

Echinacea– I preserve a selfmade echinacea tincture available for extreme diseases. I don’t use it as a primary resort, however it’s useful in extended diseases.

Peppermint Herb and Essential Oil One other nice digestive herb. For upset abdomen or digestive sickness, the herb is made right into a tea. The tincture can be utilized internally or externally for headache. When mixed with just a few different digestive herbs, it makes a highly effective digestive aid and nausea remedy. We additionally use this important oil in our homemade toothpaste.

Plantain– You’ve most likely pulled this as a weed with out realizing it! I preserve the dried herb available always to make right into a poultice for poison ivy, bites, stings, cuts, and an infection. In a pinch, I’ve picked some from the bottom, chewed it, and put it on a bee sting for rapid ache aid.

Slippery Elm– Useful for sore or irritated throat or whenever you lose your voice. These lozenges style nice and are useful for youths with sore throats. The herb itself can be utilized in tinctures or teas for sore throat aid.

Apple Cider Vinegar– I preserve a bottle of natural Apple Cider Vinegar with “the mom” available for digestive troubles, indigestion, meals poisoning, and extra. Taken in a dose of 1 teaspoon per 8 ounces of water each hour, it helps shorten the period of any kind of sickness, although it’s powerful to get youngsters to take it willingly.

Vitamin C– Useful for all diseases, however particularly flu-related diseases. I preserve the powder available as a result of it’s additive-free and may be blended into meals or drinks to get the children to eat it.

Aloe Vera Plant– We’ve got one rising in the home for burns and blisters.

Epsom Salt– Good as a shower soak for sore muscle tissue. Dissolved in water, it will also be soak to assist take away splinters.

Hydrogen Peroxide– I preserve a number of bottles available always. It’s excellent for disinfecting, cleansing small cuts, and in my homemade OxyClean. Personally I additionally use a dropper filled with hydrogen peroxide within the ear on the first signal of ear an infection (however test along with your physician first). I depart the peroxide in for quarter-hour or till it stops effervescent after which repeat on the opposite facet.

Homemade Neosporin I make my very own “boo-boo” lotion as my youngsters name it (no petroleum wanted). I preserve it in small tins and in lip chap containers for on-the-go dimension. I take advantage of this on cuts, bruises, rashes, and the rest antibiotic ointment could possibly be used on.

Witch Hazel I preserve a gallon available to be used on cuts, scrapes, and for beauty makes use of. It makes an amazing pores and skin toner and is nice for the postpartum backside. 🙂

Gelatin– I take gelatin regularly for its health benefits, however I additionally preserve it available for first help and sickness. The pure gelatin in selfmade rooster soup (from the bones and tissue) is without doubt one of the issues that makes it so nourishing throughout sickness. Throughout any kind of sickness, the will get gelatin in varied methods: in meals, selfmade jello, smoothies, and scorching tea.

Baking Soda– Additionally treatment to maintain available. For extreme heartburn or urinary tract infections, 1/4 tsp may be taken internally to assist alleviate rapidly. It will also be made right into a poultice and used on sider bites.

Probiotics– These are the strongest probiotics I’ve found and we use them throughout any sickness and after the sickness to restore intestine micro organism. I’ve seen shoppers enhance pores and skin situations with common use of probiotics, and I particularly advocate them to pregnant moms, as new child infants obtain their intestine micro organism from their mom. For youngsters who get fixed sickness and ear infections, probiotics may also actually assist.

Coconut Oil– From pores and skin salve, to diaper creme, to make-up remover, to antifungal therapy, coconut oil is nice to have round! I preserve some within the first help equipment so as to add treatments to take internally, use in tinctures, and apply externally to dry pores and skin and chapped lips.

A Higher-for-You Drugs Cupboard

The one precise medicines you’ll discover in my cupboard comes from Genexa and their line of no dye, no preservative, additive-free medicines. They’ve the whole lot from ache reliever to saline, in addition to homeopathic medicines. You may additionally have the ability to discover these in a neighborhood pharmacy close to you!

Different First Assist Provides

  • Patch Bandages- These bandages are constituted of 100% natural bamboo and are enriched with coconut oil.
  • Butterfly Bandages
  • Gauze
  • Superglue– On minor to reasonable pores and skin cuts (not puncture wounds) use superglue and butterfly bandages. I’ve used this as an alternative of stitches a number of occasions and it healed sooner and left much less scarring than the locations I’ve had stitches. This particularly works for face and different seen areas that scar simply or in hair the place different bandages may be tough to use. I’ve additionally used it on fingertips or knuckles (I’m notorious for grating knuckles whereas cooking) or different locations the place band-aids received’t keep nicely.
  • Strips of sterilized muslin fabric in plastic baggage for wrapping wounds.
  • Reduce off wool sleeves from previous sweaters to cowl bandages and maintain ice packs
  • Hot water bottle
  • Enema kit
  • Bulb syringe and NoseFrida for serving to with congestion in kids
  • Homemade ice pack (simply freeze liquid dish cleaning soap or rubbing alcohol in a double-bagged- ziplock bag and use as an ice pack.

Do you employ any pure treatments for sickness or first help? Share your ideas under!

How to make your own natural herbal medicine chest and first aid kit with natural remedies, supplements and herbs to handle most minor injuries and illnesses.


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