Regardless of the struggles she’s going through, Clare mentioned she has tried to say constructive for her followers. She mentioned two issues which might be “serving to me tremendously” by means of a tough time. “To begin with, watch the documentary Heal,” she mentioned. “That made such a distinction in my mindset.”
Streaming on Netflix, the movie is “concerning the energy of the thoughts to heal the physique,” in line with its web site. (Jamie-Lynn Sigler and Miranda Kerr are additionally followers of the Kelly Noonan Gores doc and ebook.)
Clare additionally recommends practising gratitude day-after-day, which “actually modifications every thing.” She’s been itemizing 10 issues she’s grateful for every morning, earlier than she will get up.